Exercise explanation, and emphasize the keep the line of force principle !
Detailed corrections and explanation 01
Keep the line of force, regardless how to practice, with or without weapon. The 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise explanation starts at 4:20. The arm the pointing forward fingers never move back, always keep the force and move forward.
Another post with 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise details with English explanation from 2018:
https://baguaquanlessons.com/2018/06/05/20180605-shoulder-stretch/
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
