--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, dang襠 crotch/bridge, English 英文, MaBu (horse stance)騎馬步, wrist elbow shoulder rotate

20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ

Open the joint elongate and twist. See the practical exercise advises for the wrist rotation
The curves must be stretched, just that way will use the jin … The basic pushing palm…
The MaBu (horse stance)騎馬步, explanation. the forces
Wusu walk and walk ideas
Dang strengthening practice in close stand.

If these first usage is not used even after decades, the kungfu is still poor. So open the joint elongate and twist. See the practical exercise advises for the wrist rotation

【八卦盤龍】【20210313(02)】練八卦拳第一個要改的觀念與習慣就是,使用伸展力連結關節與筋,動作如龍需要延伸與擰轉

The curves must be stretched, just that way will use the jin … The basic pushing palm…

【八卦盤龍】【20210313(03)】一條手臂的三個曲線

The MaBu (horse stance)騎馬步, explanation. the forces

Move the scapula independent from your shoulder and ribcage. Only the scapula slidong on the ribcage.

【八卦盤龍】【20210313(05)】用肩胛骨夾胸椎,放掉肩膀。

The wusu step, stretch the dang襠 crotch/bridge as step forward and close it quickly and powerfully as back leg follows, do not fall down to the step, keep the dang stretch
hmm better see

【八卦盤龍】【20210313(06)】進步配撐檔、後腿不倒

During wusu step, the last third can go different directions… always use the dang power

【八卦盤龍】【20210313(07)】進步、身沈、拉襠

Use the dang..

【八卦盤龍】【20210313(08)】往前進,後腿(重心腿)向後拉開,力量為向下扎,利用襠的彈性把後腿往前移

When walk, the focus is on the back leg

【八卦盤龍】【20210313(09)】練八卦拳移動(腿跟腳)走路要改變習慣,出前腿,後腿要伸直,不能倒,前腿虛,後腿實,後腿要保住

Ladies walk, harder than men. See the emphasis on the dang (again 🙂 ) !!!

【八卦盤龍】【20210313(10)】女生的樁步小 襠的力量要更強

Dang strengthening practice in close stand. Seems just standing but …

【八卦盤龍】【20210313(11)】腿併攏練襠勁

Lecture about BGQ forces, hmm need some more time

【八卦盤龍】【20210313(01)】八卦拳珍貴的擰。多去尋找及訓練引力,分別和推力的不同。


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baquaquan application
Every Saturday 14:00 – 17.00