-05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 1 Lying Palm 臥掌 (wo zhang), 2 Back Body Palm 背身掌 (bei shen zhang), 2 Embracing Palm 抱掌 (bao zhang), 3 Supporting Palm ping tuo zhang 平托掌, 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Flowing Palm 順勢掌 (shun shi zhang ), 4 Reversing Body Palm fan shen zhang 翻身掌, Baguaquan, Chinese 中文, EXTERNAL FOUR PALMS, INTERNAL FOUR PALMS, Pushing palm 推掌式

20210227 The pushing palm and the eight mother palm with rotation around the body center

Usually these are with walking around the tree, but can be practiced this way. Very good practice of the twisting, rotating force.

No step just rotating during Pushing palm, Lying Palm 丹鳳朝陽(心)、白猿獻果(肺) and Embracing Palm 白猿獻果(肺)

【八卦盤龍】【20210227(05)】原地走掌:丹鳳朝陽(心)、白猿獻果(肺)

No step just rotating during Supporting Palm 青龍飛升 Qīnglóng fēishēng

【八卦盤龍】【20210227(06)】走右青龍飛升小步走圈

No step just rotating during Flowing Palm 白蛇伏草 báishé fú cǎo White Snake Slithers through Grass

【八卦盤龍】【20210227(07)】左右小圈走白蛇伏草

No step just rotating during Lion Palm 接黑虎出動 Jiē hēi hǔ chūdòng Lion Opens Wide its Mouth

【八卦盤龍】【20210227(08)】走圈: 用推太極過度到獅子張口。再接黑虎出動( 開胸緊背)

No step just rotating during Windmill Palm 大鵬展翅 Dàpéng zhǎnchì Great Peng Bird Spreads its Wings

【八卦盤龍】【20210227(09)】走圈: 大鵬展翅

No step just rotating during Reversing Body Palm 麒麟吐書 Qílín tǔ shū, QDin Spits out the Book

【八卦盤龍】【20210227(10)】原地八母掌 - 麒麟吐書

explanations, the forces …

【八卦盤龍】【20210227(11)】如何把背開得力引導至擰轉? 用手肘引導的練法
【八卦盤龍】【20210227(12)】八母掌的帶動力
【八卦盤龍】【20210227(13)】手肘要能內外帶動 ( 老師補述 : 肘關節內外轉動以改變力線 )
【八卦盤龍】【20210227(14)】打人非用手推,而是用體導引

spiral movement, check the details, all the joints take their parts on the line

【八卦盤龍】【20210227(15)】[使劍] 肩肘腕至手指在線上的可動關節每個點做行進螺旋畫圓的動作 ( 老師補述: 劍是精緻活,不是誰都能玩的。)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baquaquan application
Every Saturday 14:00 – 17.00