Usually these are with walking around the tree, but can be practiced this way. Very good practice of the twisting, rotating force.
No step just rotating during Pushing palm, Lying Palm 丹鳳朝陽(心)、白猿獻果(肺) and Embracing Palm 白猿獻果(肺)
No step just rotating during Supporting Palm 青龍飛升 Qīnglóng fēishēng
No step just rotating during Flowing Palm 白蛇伏草 báishé fú cǎo White Snake Slithers through Grass
No step just rotating during Lion Palm 接黑虎出動 Jiē hēi hǔ chūdòng Lion Opens Wide its Mouth
No step just rotating during Windmill Palm 大鵬展翅 Dàpéng zhǎnchì Great Peng Bird Spreads its Wings
No step just rotating during Reversing Body Palm 麒麟吐書 Qílín tǔ shū, QDin Spits out the Book
explanations, the forces …
spiral movement, check the details, all the joints take their parts on the line
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
