--01. Jin system, -01. foundation, Baguaquan, dang襠 crotch/bridge, Generalities 通論, hip opening, joints, stretch, usage, Life lessons

20210227 the hip opening exercise correction and general lessons

See again, the hip opening exercise. The back leg comes forward in controlled way. During the step the weight is on the front leg, the back leg comes relaxed.


Long lesson about life

【八卦盤龍】【20210227(02)】把生命留於有意義的事上 ( 老師補述 : 非主流觀念 )
【八卦盤龍】【20210227(03)】把時間與能力用於對人、對社會有助益的事上 ( 老師補述 : 唱唱高調 )

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Chaoyang Park, Taoyuan City
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday