See again, the hip opening exercise. The back leg comes forward in controlled way. During the step the weight is on the front leg, the back leg comes relaxed.
Long lesson about life
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園
Class Schedule for Baquaquan application
Every Saturday 14:00 – 17.00
HeJingHan Baguaquan classes 