--01. Jin system, -01. foundation, Baguaquan, dang襠 crotch/bridge, Generalities 通論, hip opening, joints, stretch, usage, Life lessons

20210227 the hip opening exercise correction and general lessons

See again, the hip opening exercise. The back leg comes forward in controlled way. During the step the weight is on the front leg, the back leg comes relaxed.

【八卦盤龍】【20210227(01)】重量落在前跨,後腿放鬆,往前收

Long lesson about life

【八卦盤龍】【20210227(02)】把生命留於有意義的事上 ( 老師補述 : 非主流觀念 )
【八卦盤龍】【20210227(03)】把時間與能力用於對人、對社會有助益的事上 ( 老師補述 : 唱唱高調 )


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baquaquan application
Every Saturday 14:00 – 17.00