See again, the hip opening exercise. The back leg comes forward in controlled way. During the step the weight is on the front leg, the back leg comes relaxed.
Long lesson about life
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
Email us: firstname.lastname@example.org
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00