20210102 mixed topic from class

some interesting point from today. Pole usage, hand movement/stretching during circle walking. The straight back sit down and stand up, the upward force. The ribcage position and the lung/heart correlation, and the what JIN to practice during outside walking.

【八卦盤龍】【20210102(01)】pole usage and circle walking hand position

Sit down and stand up with straight back, you might remember previous discussion of the topic, they started with the pull up the leg. e.g. here:

【八卦盤龍】【20210102(27)】pull up the tights let the force go up
【八卦盤龍】【20210102(06)】sit down and stand up with straight back
【八卦盤龍】【20210102(08)】keep the force upward even when go down, demonstration
【八卦盤龍】【20210102(19)】rib movement demonstration
【八卦盤龍】【20210102(20)】about ribcage position and lung
【八卦盤龍】【20210102(21)】about ribcage position and lung
【八卦盤龍】【20210102(23)】ribcage position and heart
【八卦盤龍】【20210102(24)】which JIN to exercise when walking outside
【八卦盤龍】【20210102(25)】which JIN to exercise when walking outside
【八卦盤龍】【20210102(26)】which JIN exercise when walking outside

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
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Bagua Quan Foundation Training
ISBN 978-1848190153

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