some interesting point from today. Pole usage, hand movement/stretching during circle walking. The straight back sit down and stand up, the upward force. The ribcage position and the lung/heart correlation, and the what JIN to practice during outside walking.
【八卦盤龍】【20210102(01)】pole usage and circle walking hand position
Observer and maybe can help balance your body tru
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regards
Zoltan Kettinger
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