--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn)

20180605 Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn)

Kettinger Zoltan

From the Prague retreat 2018 lets see a basic shoulder stretch foundation exercise …

both side can be checked here


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00


Published by Kettinger Zoltan

Observer and maybe can help balance your body tru Yumeiho treatments and StottPilates classes at Baguatanya. More information at www.baguatanya.hu Send message here or at BaguaQuan.hun@gmail.com regards Zoltan Kettinger

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  1. Pingback: 20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise – HeJingHan Baguaquan classes

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