arms, Baguaquan, English 英文, foundation, Jin system

20180605 Shoulder stretch

From the Prague retreat 2018 lets see a basic shoulder stretch foundation exercise …

both side can be checked here

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153