From the Prague retreat 2018 lets see a basic shoulder stretch foundation exercise …
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00
