--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn)

20180605 Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn)

Kettinger Zoltan

From the Prague retreat 2018 lets see a basic shoulder stretch foundation exercise …

both side can be checked here


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Chaoyang Park， Taoyuan City
朝陽森林公園
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday


Published by Kettinger Zoltan

Observer and maybe can help balance your body tru Yumeiho treatments and StottPilates classes at Top Pilates studio. More information at https://toppilates.hu/ Send message here or at ketti@toppilates.hu regards Zoltan Kettinger

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  1. Pingback: 20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise – HeJingHan Baguaquan classes

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