Contraction of The Shoulder Root and The Crotch Root Is The Key to Twisting. Once Contracted, They Are Connected to The Spine
Interesting topic 🙂
nice details, worth to check
Transcript:
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不對。
No.
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你收進來要手自然起來，你看。
When you retract, your hand should naturally rise, you see?
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自然起來，收。
Naturally rise. Retract.
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我收你們可以看，看得到嗎？
Can you see me retracting?
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行嘛，是不是？
It is fine?
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行嘛，你看。
Is it fine? Look.
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跟腿是一樣的。
It’s the same as the leg.
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你的腿一收，這個一收，
When your leg retracts, this retracts,
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人就變成一個這個。
the person becomes like this.
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所以，所以我說八卦出去很尖嘛，八卦出去很尖。
So, that’s why I say in Bagua, when going out, it’s sharp, very sharp.
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在一條線上面，在這個胯根跟肩根。
It’s on a line at the crotch root and shoulder root.
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所以你這…這四個地方要會收。
So, these four spots… you need to know how to retract.
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一收就出去了。
Once you retract, it goes out.
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腿根，對。
Root of the leg, yes.
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四大關節，胯的範圍比較大，比較大。
Among the four major joints, the range of the crotch is relatively larger.
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那我現在講的是根的那個部位。
What I’m talking about now is the root of the spot.
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肩的話，就是在肩的肩關節的關節內；
For the shoulder, it’s inside the shoulder joint;
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胯是胯根，在關節內。
for the hip, it’s inside the hip joint.
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就是要收到那個很小，很小的地方去。
You need to retract to that very small place.
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找到那個…找到那個核心的地方。
Find the core spot.
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核心的地方。你都鬆掉，我就那個核心的地方。
The core spot. Loosen everything, and only focus on the core spot.
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核心的地方一收。
Tighten the core.
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你看我都…我都不用力。
You see, I’m not using any force.
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都不用力，只是我就是核心的地方一收，就有了。
No force at all, it’s just tightening the core, and that’s it.
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核心一收就有了。
Tighten the core, and that’s it.
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這樣有沒有懂？
Do you understand?
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這個稍微細一點，但是你們要知道那個肩膀的那個關節的力量要朝哪走。
It’s a bit subtle, but you need to know which direction the strength of the shoulder joint should go.
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裡面的力量朝哪走這非常重要。
Which direction the inward strength should go is crucial.
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我就算這個腿站這麼開，我的腿站很開，
Even if I have my legs spread wide, my legs are wide apart,
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可是我要動的時候，你看我這個胯根一收，胯根一收。
when I need to move, you see, I retract the crotch root.
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胯根一收就出去。
Retract the crotch root, and it goes out.
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胯根一收。
Retract the crotch root.
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這樣有沒有懂？
Do you understand?
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我不合起來，不合起來都沒關係。
I don’t need to close it, and it’s fine not to close it.
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我的胯根一收，力量就合了。
When I retract the crotch root, the force comes together.
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胯根一收，我胯根一收，這裡，這四個點跟脊椎馬上連起來。
When I retract the crotch root, here, these four points connect to the spine immediately.
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這樣懂嗎？行嗎？
Do you understand? Is it okay?
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去練練看。
Go to practice.
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講了啊，那個筋的…等一下，這我講過幾遍了？
I’ve talked about it before, that ligament…wait, how many times have I mentioned this?
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筋的兩端啊。
The two ends of the ligament.
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小襠的兩端。
The two ends of the inguinal area.
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鼠蹊最下面的那個點。
The point right at the bottom of the groin.
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跟大腿骨相接的那個地方。
The point where it connects with the thigh bone.
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那個襠嘛。襠筋的，襠筋的那兩個點。
The inguinal area. The inguinal ligament, those two points of the inguinal tendon.
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所以你們沒事的時候去練練看，這個手就放著。
So when you have free time, try practicing this, and keep your hand relaxed.
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你看，你來摸，你們來摸我肩膀。
You see, come and feel, touch my shoulder.
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你們沒事的時候就練習這個，你看。
When you have free time, practice this, you see.
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這樣進來，這樣進來。
Coming in like this.
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這樣進來，這樣進來，這樣進來，有沒有？
Coming in like this, isn’t it?
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這樣進來。
Coming in like this.
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這樣縮。
Contract like this.
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這樣縮進來，這樣縮進來，看。
Contract in like this, see.
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我一縮一講，一縮一講，你看，一縮。
I contract as I speak, contract, you see.
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沒有，不動，你看一縮一講，一縮。
No, don’t move, you see, contract as I speak.
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間隙。
The gap.
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你摸太高了，摸太高了。
The spot you’re touching is too high.
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間隙這邊。有沒有？
The gap is here, isn’t it?
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對。
Yes.
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間隙啦，關節的間隙在哪邊？
The gap, where is the gap in the joint?
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不曉得？拜託你啦。
Don’t know? Come on.
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間隙，這個。
Gap, this.
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有感覺了沒有？有感覺了沒有？
Did you feel it?
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有沒有？
Did you feel it?
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這樣進來，這樣進來。
Come in like this.
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這樣進來。
Come in like this.
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摸縫，摸縫。你摸大肌肉沒用，因為我沒有用到大肌肉。
Feel the seam. It’s no use touching the big muscles because I’m not using the big muscles.
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是不是？
Right?
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是不是？你看，就是在這邊嘛。
Isn’t it? Look, it’s right here.
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就是在這邊嘛。
It’s right here.
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所以我的手要起…你搭我肩。
So my hand needs to rise… you put your hand on my shoulder.
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我這個手要起，你看我這邊，這一收。
My hand needs to rise, you see, on this side, this contraction.
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這個力量。
This force.
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所以它不是，它不是用這個力量，它不是用這個力量。
So it’s not using this force.
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你看，我是用這個力量。
You see, I’m using this force.
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你看，這就起來了。有沒有？
You see, it rises. Isn’t it?
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曉得嗎？
Got it?
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用根的力，力量。
Use the power of root, the force.
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沒事就在那邊體會，間隙的地方。
When you have free time, just feel it, the area of the gap,.
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把那個骨頭，把上臂骨收進來。
Bring that bone, the upper arm bone, inward.
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收進來，收到這個肩骨，鎖骨，它跟鎖骨跟這個肩相接的地方。
Bring it in, and bring it into the spot of the shoulder bone, collarbone, where it connects to the shoulder.
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把它收緊。
Tighten it.
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收緊。你這邊一收緊，這邊就緊，這邊就緊。
Tighten it. When you tighten here, this becomes tight.
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有體會嗎？
Do you feel it?
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所以你的大肌肉一定要鬆，鬆掉。
So your big muscles must be relaxed.
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對啊。
Yes.
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有體會了吧？
Got it, right?
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嗯，對。
Hmm, yes.
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這個縫隙把它收，朝裡收，收起來。
Close that gap, and bring it inward.
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不要用力。
Don’t exert the force.
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不要用力。
Don’t exert the force.
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不要，不要。
No, don’t.
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你就直接從這邊朝裡收。
Just bring it inward directly from here.
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是啊。
Yes.
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對。
Right.
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那…對，那看你練對練錯。
And…yes, it depends on whether you practice correctly or incorrectly.
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很多就練到大肌肉上去了。
Many people end up practicing with the big muscles.
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它不應該會太緊，它會被牽動到，會。
It shouldn’t be too tight; it will be pulled, yes.
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它會被牽動到。
It will be pulled.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
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