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HeJingHan Baguaquan classes

HeJingHan Baguaquan classes

lessons, notes, discussions, videos from HeJingHan Baguaquan classes

  • HeJingHan BaguaQuan, Baguazhang Teaching Taipei
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      • 八卦拳簡介 About BaguaQuan
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Category: –01. Jin system

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文, move your 薦椎 (Jiàn chuí) sacrum, Spine, Spine wave 脊椎律動 (Jǐchuí lǜdòng)

20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important

August 1, 2020August 4, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文, Jumping bouncing with arm

20200627 jumping bouncing when the force comes from the arm movement

June 27, 2020June 30, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200627 jumping bouncing when the force comes from the arm movement

--01. Jin system, -01. foundation, Baguaquan, dang襠 crotch/bridge, Down Piercing Palm 下穿掌 ( Xià chuān zhǎng )

20200620 arm swing side step and Down Piercing Palm with obstacle

June 20, 2020June 23, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200620 arm swing side step and Down Piercing Palm with obstacle

--01. Jin system, -01. foundation, Baguaquan, dang襠 crotch/bridge

20200613 beginners introduction to dang襠 and weight center

June 13, 2020June 16, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei 20200613 beginners introduction to dang襠 and weight center

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, dang襠 crotch/bridge, English 英文

20200613 arm swing step basics

June 13, 2020June 16, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200613 arm swing step basics

--01. Jin system, Baguaquan, Chinese 中文, English 英文, Spiral dragon exercise 盤龍手 ( pán lóng shǒu), weapons

20200425 Elbow usage, weapon usage, Dragon hand practice lectures

April 25, 2020April 29, 2020 Kettinger Zoltan

20200425 Elbow usage, weapon usage, Dragon hand practice lectures HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文, Twist practices

20200425 twist the body and keep the hands on it

April 25, 2020April 29, 2020 Kettinger Zoltan

20200425 twist the body and keep the hands on it HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文, HanJiBu(containing chances stance)寒雞步, heel power, legs, MaBu (horse stance)騎馬步, stances樁步

20200418 What the heel power is, how to train it

April 18, 2020April 20, 2020 Kettinger Zoltan

20200418 What the heel power is, how to train it HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

-01. foundation, Baguaquan, Chinese 中文, English 英文, MaBu (horse stance)騎馬步

20200411 MaBu (horse stance)騎馬步 basic

April 11, 2020April 17, 2020 Kettinger Zoltan

20200411 MaBu (horse stance)騎馬步 basic
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文

20200411 Control your movement and force.

April 11, 2020April 17, 2020 Kettinger Zoltan

20200411 Control your movement and force. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

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