HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20210227 the hip opening exercise correction and general lessons
20210102 LiangYi 兩儀 form part one details, force and JIN explanations HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201226 Baguaquan principles, the step, the wrist circle and .. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201226 The 連化步(Lián huà bù) , basic exercise, and other step details HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
A few videos here and more only on YouTube about this great exercises. The outside force going forward, the inside come in. Keep the balance.The first exercise is the hands out forward... https://youtu.be/CyumPJiHbHc 【八卦盤龍】【20200926(03)】手臂的雙向勁 肌肉放鬆 把力量反向抽回來 https://youtu.be/VYTrPdTgJzs 【八卦盤龍】【20200926(05)】用陽練陰，藉外練內。千古不傳之秘。 Use this double force during circle walking https://youtu.be/OVxJVPcZ6d8 Finally the advanced stage, use the whole body !!… Continue reading 20200926 about the two way force exercises
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200627 jumping bouncing when the force comes from the arm movement
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