This exercise we usually do after arm swings. The body better to be warmed up.
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Category: –01. Jin system
20200620 arm swing side step and Down Piercing Palm with obstacle
The well known arm swing with side forward steps and the Down Piercing Palm Lets see some details of the step and some exercise of it.
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20200613 beginners introduction to dang襠 and weight center
20200613 arm swing step basics
The side step arm swing step, use the dang ..
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20200425 Elbow usage, weapon usage, Dragon hand practice lectures
20200425 twist the body and keep the hands on it
Twisting power exercise
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20200418 What the heel power is, how to train it
The Achilles tendon and its effect to the whole body.
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20200411 MaBu (horse stance)騎馬步 basic
20200411 Control your movement and force.
Control your movement and force. We have learnt before that the when practice BaguaQuan the external/outside force going out, like during the hit, and the internal/inside force coming in, like pulling back the hand after/during hit. Using it try just touch the target and pull back, see how. Both force remain, do not lose any of them
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20200404 Hip exercises, back corrections
Sit well just on the ischium
Hug the tree and squat down with the structure
Sit and pull up the tight
Individual back corrections
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