--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, two way force

20200926 about the two way force exercises

A few videos here and more only on YouTube about this great exercises. The outside force going forward, the inside come in. Keep the balance.
The first exercise is the hands out forward…

【八卦盤龍】【20200926(03)】手臂的雙向勁 肌肉放鬆 把力量反向抽回來
【八卦盤龍】【20200926(05)】用陽練陰,藉外練內。千古不傳之秘。

Use this double force during circle walking

Finally the advanced stage, use the whole body !! (14)

【八卦盤龍】【20200926(14)】一種困難但自給自足的全身運動。千古不傳之秘。


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00