A few videos here and more only on YouTube about this great exercises. The outside force going forward, the inside come in. Keep the balance.
The first exercise is the hands out forward…
Use this double force during circle walking
Finally the advanced stage, use the whole body !! (14)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
Chaoyang Park， Taoyuan City
朝陽森林公園
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
HeJingHan Baguaquan classes 