A few videos here and more only on YouTube about this great exercises. The outside force going forward, the inside come in. Keep the balance.
The first exercise is the hands out forward…
Use this double force during circle walking
Finally the advanced stage, use the whole body !! (14)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00