This exercise we usually do after arm swings. The body better to be warmed up.
The whole body has a tension, legs straight, no jumping from knee or ankle. No any band of the knee. The force comes from the arm movement. see
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HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00
