This exercise we usually do after arm swings. The body better to be warmed up.
The whole body has a tension, legs straight, no jumping from knee or ankle. No any band of the knee. The force comes from the arm movement. see
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00