-08. Technics and to check, Baguaquan, basic hit movement, Chinese 中文, English 英文, exercises for kids, hits

20200627 hit practice, the arm stick to the body the very basic of the hit

The body, shoulders are all firm, they are not used. This is the first version, hands are all the time fist.
See the demonstration, how long the arm, the elbow is stick to the body


The second version, the hit is with fist and the hand opens when goes back

【八卦盤龍】【20200627(14)】八卦出拳法 starting at 3.45

Third version open hand when go out, and fist when comes back.
All the versions, the most important is the way of the arm! Those who are not absolute beginners, the stance is horse stance !

【八卦盤龍】【20200627(14)】八卦出拳法 starting at 4.46

First the way of the arm must be practiced well for all three version. The next step is the arm and body connection usage. The body and arm movement is opposite direction … how to use it.. see

【八卦盤龍】【20200627(15)】八卦出拳 身體跟手之間要有一阻力 才能出來有順逆的勁

The arm use force and stick to the body, do not lose the tension. The shower time is good for practice as well.


Fist shape and hit basics as taught to the little boy


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Nanchang Forest Sports Park

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday