Continue reading “20200711 a little八卦棍 (Bāguà gùn ) bagua pole usage”
Category: -08. Technics and to check
20200704 pole 棍 Gùn and saber 刀 dāo basic usage
20200627 What is the 纏, 纏綿 (chánmián) force ?
here hopefully will come a bit of explanation
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20200627 hit practice, the arm stick to the body the very basic of the hit
20200425 Elbow usage, weapon usage, Dragon hand practice lectures
20200411 the blind donkey game
The blind donkey game/practice 打瞎驢 練習 (Dǎ xiā lǘ liànxí), is for improving the body sense and responses. The first level introduction, saying the body part and than touch it
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20200411 introduction to the usage of the short stick
20200303 武八段錦 (Wǔ bā duàn jǐn) Eight pieces of Brocade
Lets see the our version.
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20200229 Circle walking, walking ideas, tiger step
Use the 襠(dang), …
pull up the foot arch, …
how is it when the foot fingers are used… the tiger step
20200229 八卦砲捶 (bāguà pào chuí) series 7 from 盤旋陰陽掌 (pánxuán yīnyáng zhǎng 21) to 推窗望月 (tuī chuāng wàngyuè )
Today’s new part:
22 左盤龍 zuǒ pán lóng
23 旋風掌 xuànfēng zhǎng
24 獻肘 xiàn zhǒu
25 反身掌 fǎnshēn zhǎng
26 雙風貫耳 shuāng fēng guàn ěr
27 推窗望月 tuī chuāng wàngyuè
自我排打 Zìwǒ pái dǎ excercise
Continue reading “20200229 八卦砲捶 (bāguà pào chuí) series 7 from 盤旋陰陽掌 (pánxuán yīnyáng zhǎng 21) to 推窗望月 (tuī chuāng wàngyuè )”