20201219 rotate the sword around different centers when practice if we wanna handle the sword, this is among first steps HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Category: -08. Technics and to check
20201219 keep the pole (sword) on the line, and other basic knowledge for pole usage
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201219 keep the pole (sword) on the line, and other basic knowledge for pole usage
20201212 sword, spear and pole basic movement, focus on the wrist and elbow
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201212 sword, spear and pole basic movement, focus on the wrist and elbow Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
20201010 Bagua pole 八卦棍 (Bāguà gùn) form series
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201010 Bagua pole 八卦棍 (Bāguà gùn) series 1
20200711 a little八卦棍 (Bāguà gùn ) bagua pole usage
HeJingHan BaguaQuan, Baguazhang Teaching Taipei
20200711 a little八卦棍 (Bāguà gùn ) bagua pole usage
20200704 pole 棍 Gùn and saber 刀 dāo basic usage
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200704 pole 棍 Gùn and saber 刀 dāo basic usage
20200627 What is the 纏, 纏綿 (chánmián) force ?
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200627 What is the 纏, 纏綿 (chánmián) force ?
20200627 hit practice, the arm stick to the body the very basic of the hit
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20200627 hit practice, the arm stick to the body the very basic of the hit
20200425 Elbow usage, weapon usage, Dragon hand practice lectures
20200425 Elbow usage, weapon usage, Dragon hand practice lectures HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
HeJingHan Baguaquan classes 
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