Continue reading “20201219 rotate the sword around different centers when practice”
Category: -08. Technics and to check
20201219 keep the pole (sword) on the line, and other basic knowledge for pole usage
Keep the pole on the line during the very first exercise. The first step to control it.
Use the weapon well during the practice and feel the right force…
20201212 sword, spear and pole basic movement, focus on the wrist and elbow
Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.
Continue reading “20201212 sword, spear and pole basic movement, focus on the wrist and elbow”
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
Different movements all focus on elbow, the should be learnt well one by one
Continue reading “20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series”
20201010 Bagua pole 八卦棍 (Bāguà gùn) form series
20200711 a little八卦棍 (Bāguà gùn ) bagua pole usage
20200704 pole 棍 Gùn and saber 刀 dāo basic usage
20200627 What is the 纏, 纏綿 (chánmián) force ?
here hopefully will come a bit of explanation
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20200627 hit practice, the arm stick to the body the very basic of the hit
