Today’s new part:
22 左盤龍 zuǒ pán lóng
23 旋風掌 xuànfēng zhǎng
24 獻肘 xiàn zhǒu
25 反身掌 fǎnshēn zhǎng
26 雙風貫耳 shuāng fēng guàn ěr
27 推窗望月 tuī chuāng wàngyuè
自我排打 Zìwǒ pái dǎ excercise
Continue reading “20200229 八卦砲捶 (bāguà pào chuí) series 7 from 盤旋陰陽掌 (pánxuán yīnyáng zhǎng 21) to 推窗望月 (tuī chuāng wàngyuè )”
Spiral dragon exercise with steps.
The step comes from the spiral tension, not just do it when seems feasible .
The fist first arrives and than use the below way. This is a hit by opening the joints. There is no turning from any part of the body.
Continue reading “20191228 The basic hit by fist in BaguaQuan”
