The Baguaquan 跨虎式 (KUÀ HǓ SHÌ) TIGER STEP is very important fundamental practice.
Introduction and practice demonstration
The 跨虎式 (KUÀ HǓ SHÌ) TIGER STEP is not a kick back. This bad habit hard to get rid of
Introductory exercise for the 跨虎式 (KUÀ HǓ SHÌ) TIGER STEP . Use the force of the step without moving.
The 跨虎式 (KUÀ HǓ SHÌ) TIGER STEP step analogy with hand on the practice partner body. The same force with palms as on the picture and the explanation starting on the video below the picture
just a side note. On my Pilates class here in Hungary, I tried to ask a client to do the Introductory exercise for the 跨虎式 (KUÀ HǓ SHÌ) TIGER STEP . Use the force of the step without moving.
The client has some problem with her ankles. (She is running too much on the outer angle of the feet and
she is always turning outside the feet too much)
So I asked the client to use the 走跨虎 force, pushing down and pulling back the footpad
of the back foot while standing.
(As You told the student on Saturday).
When she found out these forces, her foot turned to the correct forward
direction so the structure improved.
It is just an example but still have a hint for me, using the right force at the root might help to correct bad habits.
Also it can be just a coincidence 🙂
HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com
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