Walking details for 8MP and circle walking, with English subtitle and subscript

Rise and fall smoothly and evenly. The foot should lift with elasticity, and it should be springy when rising.

Check the details in the video, or read them below

HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan

Class location:

桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com

Transcript

0:00:00.000,0:00:01.718
後…後腳啊…
Back leg… 0:00:03.640,0:00:07.703
你們要練習後腳起來，我是說離開地的腿。
You guys need to practice lifting the back leg. I’m referring to the leg that leaves the ground. 0:00:08.409,0:00:10.420
離開地的腿一定要快。
The leg that leaves the ground must be fast. 0:00:11.603,0:00:14.568
不要用拖的，不要散步一樣。
Don’t drag it and don’t be like taking a walk. 0:00:14.948,0:00:20.444
離開地快，落，落可以慢，你在走的時候，落可以慢。
Lift the leg quickly, but when it comes to landing, you can do it slowly. 0:00:20.618,0:00:24.377
落，重心下來，你看，落下來小腿就要是直的。
When landing, your weight should come down, you see, your lower leg should be straight. 0:00:26.853,0:00:32.740
不要用…起來不要伸腿走步。
Don’t…don’t extend your leg to walk while lifting it. 0:00:33.804,0:00:35.402
不要伸腿走步。
Don’t extend your leg to walk while lifting it. 0:00:36.249,0:00:39.194
拔起來，落下去，就是…小腿就直。
Pull it up, then drop it down, and your calf is straight. 0:00:39.194,0:00:40.879
拔起來，落下去，就是直的。
Pull it up, then drop it down, and it’ll be straight. 0:00:40.879,0:00:44.616
所以重心要到，然後你們要練習拔快。
So the weights must be moved and you guys need to practice how to pull fast. 0:00:45.387,0:00:47.745
拔快，來，來練習拔。
Pull fast. Come on, practice pulling. 0:00:53.185,0:00:57.302
不對，離開地要有一個彈，彈性。
No, when leaving the ground, it should be elastic. 0:00:58.475,0:01:01.496
離開地不要用…不要用上面。
When leaving the ground, don’t use the upper part. 0:01:01.659,0:01:08.676
你的腳要有一個…要跟地之間要有一個…產生一個彈，彈性起來。
Your leg needs to have a springy motion to be lifted up from the ground. 0:01:09.262,0:01:13.260
所以你的…你的腳弓啊，有一個這個。
So, the arch of your foot has this. 0:01:16.735,0:01:17.595
這個力量。
This force. 0:01:18.105,0:01:20.051
下去是平，平的。
When landing, it’s flat. 0:01:20.572,0:01:22.322
你的腳下去的時候平的。
Your foot goes down flat. 0:01:22.387,0:01:25.788
所以你要平落，下去是鬆掉，平的。
So you have to land flat. When going down, it’s relaxed and flat. 0:01:26.114,0:01:29.460
起來的時候，碰。起來，碰。
When you rise, bang. Up, bang. 0:01:33.000,0:01:34.767
變這個力量。
Turn into this force. 0:01:36.000,0:01:38.000
不對，不要用腿抬。用腿抬…
No, don’t lift with your leg. Lift with your leg… 0:01:38.087,0:01:41.247
你用這個抬，那條腿多重啊，慢了嘛。
You lift with this. That leg is so heavy, and it’s slow. 0:01:52.964,0:01:53.748
來練習。
Let’s practice. 0:01:54.247,0:01:59.287
我們今天都是在練梢…梢節，梢節的那個力。
Today we are all practicing the tip… the tip segment, the force of the tip. 0:02:00.000,0:02:03.140
這也是一樣，這個是收，你看，碰。
This one is also the same; this is retracting. You see, bang. 0:02:03.542,0:02:07.138
碰，你不要…這些地方…你雖然是收胯，
Bang. Don’t…these areas…although you are retracting your crotch, 0:02:07.138,0:02:10.387
可是你不要用這個去把腿抬起來。慢了。
don’t lift your leg with this. It’s slow. 0:02:11.136,0:02:13.668
腿那麼重，你這樣去抬起來慢了。
The leg is so heavy, lifting it like that is slow. 0:02:13.798,0:02:17.405
離開地的那一瞬間要用彈的。
At the moment of leaving the ground, it should bounce. 0:02:17.600,0:02:18.927
彈的，彈的。
Bounce. 0:02:19.665,0:02:20.536
彈起來。
Bounce up. 0:02:21.687,0:02:22.341
曉得嗎？
Understand? 0:02:22.743,0:02:25.677
下去，彈起來，彈起來。
Go down, bounce up. 0:02:26.000,0:02:26.903
彈起來。
Bounce up. 0:02:27.294,0:02:28.490
去練習這個彈。
Practice this bouncing. 0:02:29.163,0:02:31.825
不要提。彈再提。
Don’t just lift. Bounce and then lift. 0:02:32.379,0:02:34.281
彈，你離開地是彈的。
Bounce, when you leave the ground, it’s a bounce. 0:02:35.258,0:02:35.955
慢了。
Too slow. 0:02:44.164,0:02:45.589
腳彈。彈。
The foot bounces. Bounce. 0:02:46.164,0:02:47.827
一個彈，落。彈。
One bounce, land. Bounce. 0:02:48.131,0:02:51.087
彈，不要提那麼高，不要提那麼高。
Bounce, don’t lift it so high. 0:02:51.348,0:02:54.684
我只要你練第一下，離開地的那一下。
I only want you to practice the first one, the moment of leaving the ground. 0:02:55.466,0:02:59.203
我現在只要你們練離開地的那一瞬間。
Right now, I only want you to practice that instant of leaving the ground. 0:03:01.701,0:03:04.874
好像地很燙，地很燙。
Like the ground is hot. 0:03:05.873,0:03:09.827
不要抬，不要抬，我要你離開地的那一瞬間。
Don’t lift, I want you to focus on the moment you leave the ground. 0:03:13.564,0:03:19.060
不對，你離開地啊，它抬起來喔…它抬起來有一小段是什麼？
No, when you leave the ground, it lifts… what’s it lifting for a short distance? 0:03:19.234,0:03:24.437
一小段是離開地，離開地這一段，這一段要快。
That short distance is the moment of leaving the ground, and that part should be fast. 0:03:24.980,0:03:30.270
然後你再說我要抬多高，才用到胯。
And then you can think about how high to lift to involve the crotch. 0:03:31.095,0:03:31.738
這樣有沒有懂？
Do you understand? 0:03:32.000,0:03:38.050
你第一段的時候胯是鬆的，可是你離開地那一瞬間有一個這個。
During the first section, the crotch is relaxed, but at the moment of leaving the ground, it’s this. 0:03:45.054,0:03:47.890
不對，你不要用這邊，用這邊慢了啊。
No, don’t use this, using this is slow. 0:04:08.237,0:04:10.096
你這在哪邊，你看，碰。
Where it should be, you see, bang. 0:04:13.646,0:04:17.329
你收這個腿…收這個腿要碰一下起來。
When you retract this leg… retracting this leg should bounce up. 0:04:17.557,0:04:20.154
要碰一下起來，碰一下起來。
It should have a bounce and go up. 0:04:23.444,0:04:24.488
這個，彈。
This bounce. 0:04:25.020,0:04:26.618
這個起來，這個起來。
Rise this. 0:04:28.638,0:04:31.311
起來，起來，起來。
Up. 0:04:31.745,0:04:36.894
所以你不管是朝哪走，不管朝哪走，這個腿一收就要快。
So no matter which direction you’re going, this leg must be quick when retracting. 0:04:37.393,0:04:38.177
要拔。
Need to pull. 0:04:39.078,0:04:39.753
要快。
Need to be fast. 0:05:30.654,0:05:31.154
對。
Yes. 0:05:34.000,0:05:34.567
對。
Yes. 0:05:36.196,0:05:36.696
對。
Yes. 0:05:53.244,0:05:55.298
起，不要用胯提。
Up, don’t lift with the crotch. 0:05:56.319,0:06:00.263
要用腳底跟地之間產生一個彈，彈力。
Generate a bouncing force between your foot and the ground. 0:06:08.952,0:06:12.972
你看，你看你這個在用提，你在用胯提。
Look, you’re lifting with this, the crotch. 0:06:15.176,0:06:17.371
就慢。你要鬆掉，碰。
Slow. You need to relax, bang. 0:06:17.914,0:06:18.709
鬆掉。
Relax. 0:06:21.206,0:06:21.718
鬆掉。
Relax.

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