The very basic exercises.
1 Hug the tree, Go down lead down by sacrum. Meanwhile keep spine and lower leg vertical. focus on sacrum, stretching it down
2 spine curve
3 the three stances part…
Every spine stretching is started from sacrum薦椎 (Jiàn chuí). But first it must be able to move…
12
The sacrum movement is just in a little range, but this one effect many parts of the body. It initiate the force going up on the side of the spine and then to the arms. Worth to practice …
see some demonstrations below
16
The tree hug exercise details, with some English explanation as well. Broken line connected line etc …
17
Demonstration of the sacrum movement. Remember, the sacrum must be able to move in order to pull the spine and let the force go to the whole body
18
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com