The focus is on the knees. The knee leads the movement and therefore the body direction as well. The knee is the edge of the triangle.
side front direction jumpings are all driven by the knee
When holding weapon, that is stable during movements. Good way to practice with this bouncing 04
The next level when the knee just move a little but taking the whole body
Hit the hand with the knee. The hand stays the same position. This practice the knee force. The last moment at the upper position there must be the strong force
The short knee movement.. strong force like before the highest position, but not high, and stronger
The knee force going in and forward
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baquaquan application
Every Saturday 14:00 – 17.00