The focus is on the knees. The knee leads the movement and therefore the body direction as well. The knee is the edge of the triangle.
01
side front direction jumpings are all driven by the knee
03
When holding weapon, that is stable during movements. Good way to practice with this bouncing 04
The next level when the knee just move a little but taking the whole body
05
Hit the hand with the knee. The hand stays the same position. This practice the knee force. The last moment at the upper position there must be the strong force
06
The short knee movement.. strong force like before the highest position, but not high, and stronger
07
The knee force going in and forward
09
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com
