-01. foundation, Baguaquan, Chinese 中文, English 英文

20200801 jumping, the knee force leads

The focus is on the knees. The knee leads the movement and therefore the body direction as well. The knee is the edge of the triangle.
01

【八卦盤龍】【20200801(01)】提膝彈跳 膝蓋方向很重要

side front direction jumpings are all driven by the knee
03

【八卦盤龍】【20200801(03)】提膝彈跳 膝蓋引導方向

When holding weapon, that is stable during movements. Good way to practice with this bouncing 04

【八卦盤龍】【20200801(04)】提膝彈跳 手上兵器不能晃

The next level when the knee just move a little but taking the whole body
05

【八卦盤龍】【20200801(05)】八卦拳走為先 膝蓋一提就動

Hit the hand with the knee. The hand stays the same position. This practice the knee force. The last moment at the upper position there must be the strong force

06

【八卦盤龍】【20200801(06)】提膝彈跳 練習膝蓋一提的力

The short knee movement.. strong force like before the highest position, but not high, and stronger
07

【八卦盤龍】【20200801(08)】提膝一瞬越短 越有力改變方向

The knee force going in and forward
09

【八卦盤龍】【20200801(09)】膝蓋方向 決定位移方向


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00