The basic introduction to the exercise in pairs, the 弓步架構練習(Gōng bù jiàgòu liànxí)
Remember the step back is as result of the push
see the hand movements
the step is not down yet when the pushing is done. at 0:28 how NOT to do. Use the structure not the muscles, it is not a hit neither!
More details about the hands / arms movements
When the structure in not good enough yet than step back to the practice against the tree.
Push the tree and raise the front leg. Your weight from your front leg moves to your arm. See how…
Do not push with back leg !
When the tree is replaced with a training partner, she/he can help with feedback
Do not use muscles, do not pull back the front leg from hip. Just the structure, see how
This exercise good for kids as well, can be combined with voice exercises. Push and count out loud
The pushing is slightly different with adults, see
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00