-02 Structure 架構, -07 Practice in pairs, Baguaquan, Chinese 中文, English 英文

20200725 structure exercises, in pairs and against the tree

The basic introduction to the exercise in pairs, the 弓步架構練習(Gōng bù jiàgòu liànxí)
Remember the step back is as result of the push
06

【八卦盤龍】【20200725(06)】弓步架構練習

see the hand movements
07

【八卦盤龍】【20200725(07)】弓步架構練習 如何能挑

the step is not down yet when the pushing is done. at 0:28 how NOT to do. Use the structure not the muscles, it is not a hit neither!
08

【八卦盤龍】【20200725(08)】弓步架構練習 維持到架構來進退

More details about the hands / arms movements
09

【八卦盤龍】【20200725(09)】弓步架構練習 穿與挑的不同

When the structure in not good enough yet than step back to the practice against the tree.
Push the tree and raise the front leg. Your weight from your front leg moves to your arm. See how…
10

【八卦盤龍】【20200725(10)】弓步架構練習 推樹提腿(1)

Do not push with back leg !
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【八卦盤龍】【20200725(11)】弓步架構練習 推樹提腿(2)

When the tree is replaced with a training partner, she/he can help with feedback
12

【八卦盤龍】【20200725(12)】弓步架構練習 重心腿是否能抬

Do not use muscles, do not pull back the front leg from hip. Just the structure, see how
14

【八卦盤龍】【20200725(14)】弓步架構練習 用架構打人

15

This exercise good for kids as well, can be combined with voice exercises. Push and count out loud
16

【八卦盤龍】【20200725(16)】弓步架構練習 發聲全力推(1)

the counting

【八卦盤龍】【20200725(17)】弓步架構練習 發聲全力推(2)

The pushing is slightly different with adults, see
18

【八卦盤龍】【20200725(18)】弓步架構練習 發聲全力推(3)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00