The basic introduction to the exercise in pairs, the 弓步架構練習(Gōng bù jiàgòu liànxí)
Remember the step back is as result of the push
06
see the hand movements
07
the step is not down yet when the pushing is done. at 0:28 how NOT to do. Use the structure not the muscles, it is not a hit neither!
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More details about the hands / arms movements
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When the structure in not good enough yet than step back to the practice against the tree.
Push the tree and raise the front leg. Your weight from your front leg moves to your arm. See how…
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Do not push with back leg !
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When the tree is replaced with a training partner, she/he can help with feedback
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Do not use muscles, do not pull back the front leg from hip. Just the structure, see how
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This exercise good for kids as well, can be combined with voice exercises. Push and count out loud
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the counting
The pushing is slightly different with adults, see
18
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com
