Remember go with the weight center. This is the very first rule here, at circle walkin, at eight mother palms etc. This is hard if you do not feel yet, but really the very first step !! 07
【八卦盤龍】【20201226(07)連化步,basic exercise. the basic step correction go with weight center not with knee
What is unique here is the toes lead at the last curve. That makes the arriving powerful, see the application part too 09
【八卦盤龍】【20201226(09)】連化步, basic exercise correction, lead with toes at the last curve, & application
【八卦盤龍】【20201226(10)】連化步, basic exercise correction, leg movements are whole body movements, no relax
【八卦盤龍】【20201226(11)】連化步, basic exercise correction, move with w center, first arrive than step down
【八卦盤龍】【20201226(12)】Baguaquan principles demonstration, first force than move, weight center &&&
【八卦盤龍】【20201226(14)】how to pull up your leg, use the right jin
The back leg turn over the front, that gives the tension to turn the body
Observer and Baguaquan foundational practice lover.
Life is moving, good moving is better for your life.
Maybe can help balance your body with
Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio.
More information at https://toppilates.hu/
Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu
best wishes
Zoltan Kettinger
View all posts by Kettinger Zoltan
