first the force and ..
just an easy task, pull up your back leg, are you sure you do it well ?
can be practiced even when standing, so easy to find time for it
sometimes not easy to teach a kid …
practice when you just walk outside
See how close the dance to Baguaquan, weight center movement practice in pairs. Just like when the man lead the women during dance, both have to have the good structure for success.
How to move your wrist, again some very basic. So many movement use it …
how to move the sword with relaxed wrist movement
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00