just an easy task, pull up your back leg, are you sure you do it well ? 14
can be practiced even when standing, so easy to find time for it
sometimes not easy to teach a kid …
practice when you just walk outside
See how close the dance to Baguaquan, weight center movement practice in pairs. Just like when the man lead the women during dance, both have to have the good structure for success.
How to move your wrist, again some very basic. So many movement use it …
Observer and Baguaquan foundational practice lover.
Life is moving, good moving is better for your life.
Maybe can help balance your body with
Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio.
More information at https://toppilates.hu/
Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu
best wishes
Zoltan Kettinger
View all posts by Kettinger Zoltan