I wish you all have a nice Dragon year spring start 🙂
Last saturday 02 Márch 2024 the BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng) and elbow usage was explained with great details by Master HeJingHan. Four video with built in English-Chinese subtitles and therefore transcript as well.
[20240302(01)] Breathing exercises
[20240302(01)] Breathing exercises – sink your shoulders and elbows, pull your spine upward, press down on all three joints, and press your lower abdomen to the bottom to feel the power of conversion. When the hand is stretched out, all the joints are stretched outward, and the strength will be coherent. 1【Teacher He Jinghan】【Bagua Quan & Tai Chi】
【20240302(02)】The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)
【20240302(02)】Breathing adjustment/breathing is very important. Mainly practice abdominal training. Think of the trachea and abdomen of the body as similar to the shape of a glass thermometer. The key is to relax and breathe naturally when the vomiting reaches the limit. Don’t do it hard. Keep your body relaxed. Changing the internal opening and closing of the body through external postures
[20240302(03)] More details and corrections aboutThe BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)
[20240302(03)] The first movement of Turtle and Crane Technique is to extend the elbow and bring out the arm; extend the arm forward and feel the groin being stretched in the opposite direction. The extension of pine, loose but not falling. [Teacher He Jinghan] [Bagua Quan & Tai Chi]
【20240302(04)】corrections the tuna exerciseand elbow usage details especially the differences from shoulder usage
【20240302(04)】It is easy to loosen the arm when it is started with the elbow in the middle section. The movement direction of the elbow is towards the elbow and shoulder [Teacher He Jinghan] [Bagua Quan & Tai Chi]
【20240302(05)】The difference between using the elbow alone and using the shoulder, detailed explanations and demonstrations
【20240302(05)】The difference between using the elbow alone and using the shoulder【Teacher He Jinghan】【Bagua Quan & Tai Chi Quan 】
You can switch to English subtitle for the above videos on youtube
You can also use the Youtube automatic translation for the other videos .
Those videos where the Chinese subtitle available the Youtube automatic translation available as it is described in the video below. Unfortunately most of the times it has had problem with English, all the text comes for the first seconds but works well with other languages
Observer and Baguaquan foundational practice lover.
Life is moving, good moving is better for your life.
Maybe can help balance your body with
Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio.
More information at https://toppilates.hu/
Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu
best wishes
Zoltan Kettinger
View all posts by Kettinger Zoltan
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