--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文, joints, stretch, usage, Twist practices

20191227 Forearm flipping exercise in pairs and alone

Kettinger Zoltan

The forearm turning can be used in many movements, lets make it well. During this exercise only the forearm moves, nothing else

How is is alone, and some application/form element where needed


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00


Published by Kettinger Zoltan

Observer and maybe can help balance your body tru Yumeiho treatments and StottPilates classes at Baguatanya. More information at www.baguatanya.hu Send message here or at BaguaQuan.hun@gmail.com regards Zoltan Kettinger