-05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文, Pushing palm 推掌式

20191226 Circle walking Pushing palm, use the relaxed way of the force

Relax /not collapse/ the muscles, open the joints to make the way of the force. Sounds magical ? 🙂 . When the muscles are relaxed, the force can go thru the joints.
The practice can be with the help of the partner. First put your hand to the partner shoulder/chest, than relax. The partner can push with body, this way helps you to build up the line of force.

The partner can also practice, try to feel to where the line of force built, where is it blocked. Not easy …

The relaxed muscle will lead to force. This way can be the joint be relaxed

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2019 Bagua quan foundation 八卦基礎教學
[中華武育學會] 推敲太極拳/八卦盤龍
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HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00