Relax /not collapse/ the muscles, open the joints to make the way of the force. Sounds magical ? 🙂 . When the muscles are relaxed, the force can go thru the joints.
The practice can be with the help of the partner. First put your hand to the partner shoulder/chest, than relax. The partner can push with body, this way helps you to build up the line of force.
The partner can also practice, try to feel to where the line of force built, where is it blocked. Not easy …
The relaxed muscle will lead to force. This way can be the joint be relaxed
See the other videos of the day, search for “【八卦基礎教學】【20191226(”
2019 Bagua quan foundation 八卦基礎教學
or directly as this search
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training