Sit well just on the ischium
Hug the tree and squat down with the structure
Sit and pull up the tight
Individual back corrections
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Category: Pull up the legs
20190630 Pull up the legs pull yourself up, how is it ?
20190627 Some cases when we are using the pull up the thighs force
2019 Prague, BaguaQuan retreat, Thursday morning
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20190625 Move away on one, no one-two
2019 Prague, BaguaQuan retreat, Tuesday afternoon
Continue reading “20190625 Move away on one, no one-two”
20190624 Straight line, curve with the legs, how to use the force in the whole body
20190624 Pull up the thighs, the core of teaching
2019 Prague, BaguaQuan retreat, Monday morning
Continue reading “20190624 Pull up the thighs, the core of teaching”
20190608 Taichi practice with focus on use the dang and the pulling up the legs for moving during the form
20190608 Pull up the legs/thigh 八卦功法 坐姿抽胯 核心重點功法, the very basic and extremely important exercise
This is one of the most important basic exercise.
siting on a chair at cc 1/3 and using the internal side of the thigh pull up the leg to the hip joint see and listen the details
HeJingHan Baguaquan classes 