Sit well just on the ischium
Hug the tree and squat down with the structure
Sit and pull up the tight
Individual back corrections
Continue reading “20200404 Hip exercises, back corrections”Sit well just on the ischium
Hug the tree and squat down with the structure
Sit and pull up the tight
Individual back corrections
Continue reading “20200404 Hip exercises, back corrections”2019 Prague, BaguaQuan retreat, Thursday morning
Continue reading “20190627 Some cases when we are using the pull up the thighs force”This is one of the most important basic exercise.
siting on a chair at cc 1/3 and using the internal side of the thigh pull up the leg to the hip joint see and listen the details