Sit well just on the ischium
Hug the tree and squat down with the structure
Sit and pull up the tight
Individual back corrections
Hug the tree and squat down with the structure (03)
How to sit … if you see other posts might be familiar like the pull up the tights.. just use the medial muscle/tendon (04)
Sit well just on the ischium, do not roll back , than you can sit with relaxed waist (05)
Individual back corrections ,,, (06 07)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園
Class Schedule for Baquaquan application
Every Saturday 14:00 – 17.00
HeJingHan Baguaquan classes 