-01. foundation, Baguaquan, Pull up the legs

20200404 Hip exercises, back corrections

Sit well just on the ischium

Hug the tree and squat down with the structure

Sit and pull up the tight

Individual back corrections

Hug the tree and squat down with the structure (03)

How to sit … if you see other posts might be familiar like the pull up the tights.. just use the medial muscle/tendon (04)

Sit well just on the ischium, do not roll back , than you can sit with relaxed waist (05)

Individual back corrections ,,, (06 07)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00