The orangutan walk as hip and body structure exercise
Just use the hip, not the knees … also do not bend your back .. see how (01)
The lower back is not curving back, relaxed. This way will the force going forward. Important for orangutan walking, as well as for circle walking (02)
Observer and maybe can help balance your body tru
Yumeiho treatments and StottPilates classes
send message here or at https://www.facebook.com/Yumeiho.Taiwan/
regards
Zoltan Kettinger
View all posts by kettingerzoltan