-01. foundation, Baguaquan, Chinese 中文, English 英文, orangutan walking 猩猩走路 (Xīngxīng zǒulù)

20200404 How to walk like the orangutan

The orangutan walk as hip and body structure exercise

Just use the hip, not the knees … also do not bend your back ..
see how (01)

The lower back is not curving back, relaxed. This way will the force going forward. Important for orangutan walking, as well as for circle walking
(02)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00