arms, Baguaquan, English 英文, foundation, Jin system, joints, stretch, usage, Retreat_Seminar in English

Opening the joints 20190625

2019 Prague, BaguaQuan retreat, Tuesday morning

Let just see what opening joint means .. (09)

About the shoulder (10)

Shoulder joint opening demonstration, see the different directions… (11)

Shoulder movement. First release than turn the body while the keep the joint released and open (12)

Correcting the movement, the main point is again, release the muscles. (13)

Correcting the movement and demonstrating the usefulness , the main point is again, release the muscles. (14)

When two joints are controlled by opponent on the arm, it is important that the third is not tensed, and can be used … (15)

Try it (16)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153