Baguaquan, Circle walking and 8MP 推掌 和 八母掌式, English 英文, Pushing palm 推掌式, Retreat_Seminar in English

Circle walking details, kua / hip usage 20190626

2019 Prague, BaguaQuan retreat, Wednesday morning

Pull up the back leg fast with power and keep the connection. Keep the connection during the change (08)

Walking on small stones, pull up the legs (10)

Lean forward and pull up the leg, correction and demonstration. The step size depends on how much the qua is opened (16)

Qua usage explanation, line up the force to the spine (18)

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

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