2019 Prague, BaguaQuan retreat, Wednesday morning
Pull up the back leg fast with power and keep the connection. Keep the connection during the change (08)
Walking on small stones, pull up the legs (10)
Lean forward and pull up the leg, correction and demonstration. The step size depends on how much the qua is opened (16)
Qua usage explanation, line up the force to the spine (18)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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Nanchang Forest Sports Park
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