2019 Prague, BaguaQuan retreat, Friday Afternoon
Shoulder joints opening , exercise with battle rope but using the Baguaquan way. The target is not your muscle but your shoulder joints and the body connections.
Shoulder joints exercise, do not move the shoulder but pull with body and extend.
Shoulder joints exercise first step, do not move the arm but pull back with body using hip .
Shoulder joints exercise in pairs, do not move the arm but pull back with body using hip
Shoulder joints exercise in pairs, do not move the arm but pull back with body using hip and make a curve with shoulders to pull and stretch more
Shoulder joints exercise make whole circle pull back and extend with fingers and elbow.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training