--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, Retreat_Seminar in English

20190628 Shoulder joints opening practice

2019 Prague, BaguaQuan retreat, Friday Afternoon

Shoulder joints opening , exercise with battle rope but using the Baguaquan way. The target is not your muscle but your shoulder joints and the body connections.
09

Shoulder joints exercise, do not move the shoulder but pull with body and extend.
10

Shoulder joints exercise first step, do not move the arm but pull back with body using hip .
11

Shoulder joints exercise in pairs, do not move the arm but pull back with body using hip
13

Shoulder joints exercise in pairs, do not move the arm but pull back with body using hip and make a curve with shoulders to pull and stretch more
14

Shoulder joints exercise make whole circle pull back and extend with fingers and elbow.
15


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00


2 thoughts on “20190628 Shoulder joints opening practice”

Comments are closed.