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Shoulder joints opening practice 20190628

2019 Prague, BaguaQuan retreat, Friday Afternoon

Shoulder joints opening , exercise with battle rope but using the Baguaquan way. The target is not your muscle but your shoulder joints and the body connections.
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Shoulder joints exercise, do not move the shoulder but pull with body and extend.
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Shoulder joints exercise first step, do not move the arm but pull back with body using hip .
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Shoulder joints exercise in pairs, do not move the arm but pull back with body using hip
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Shoulder joints exercise in pairs, do not move the arm but pull back with body using hip and make a curve with shoulders to pull and stretch more
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Shoulder joints exercise make whole circle pull back and extend with fingers and elbow.
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HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

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