arms, Baguaquan, English 英文, foundation, Jin system, Retreat_Seminar in English

Use the line, release the shoulders 20190628

2019 Prague, BaguaQuan retreat, Friday Morning

When the line is built up, try to move it play with it. See the lecture about it
01

When you have the line in the arm, during the changes the shoulder change but not from the shoulder. First do not move the palm and pull the elbow and shoulder. Keep the joints open and released to change! See how.
03

How to help finding the released shoulder during change of the shoulder. How to push/open the muscle during the help
04, 05, 06

Release the shoulder and the arm will be heavy, feel this weight and use it
08


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

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