2019 Prague, BaguaQuan retreat, Friday Morning
When the line is built up, try to move it play with it. See the lecture about it
When you have the line in the arm, during the changes the shoulder change but not from the shoulder. First do not move the palm and pull the elbow and shoulder. Keep the joints open and released to change! See how.
How to help finding the released shoulder during change of the shoulder. How to push/open the muscle during the help
04, 05, 06
Release the shoulder and the arm will be heavy, feel this weight and use it
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training