--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, Retreat_Seminar in English

20190628 Use the line, release the shoulders

2019 Prague, BaguaQuan retreat, Friday Morning

When the line is built up, try to move it play with it. See the lecture about it

When you have the line in the arm, during the changes the shoulder change but not from the shoulder. First do not move the palm and pull the elbow and shoulder. Keep the joints open and released to change! See how.

How to help finding the released shoulder during change of the shoulder. How to push/open the muscle during the help
04, 05, 06

Release the shoulder and the arm will be heavy, feel this weight and use it

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Nanchang Forest Sports Park

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday