20190624 Straight line, curve with the legs, how to use the force in the whole body

The whole Monday afternoon session is in this post. Remember, most these movements are working just after previous stuff you already can do

Lets see first how to do from straight line, curve with the legs (01)

straight to curve with the leg (02)

straight to curve with the leg (03)

straight to curve with the leg it gives the stance, how is it ? (05)

extend the hip and move to sides with keeping the extension (07)

keep the hip extension and curved leg when moving (08)

keep the legs curved and use the hip to direct the force (09)

the force comes first and the move comes after (10)

the line is there but not for the force to start (11)

body move and force (13)

spine movement demonstration as the power comes (14)

pull up the thighs and spread the force to the body (17)

pull up the thighs and spread the force to the body (18)

pull up and the force will guide you to the right shape (19)

Remember the force have to go thru the whole spine (22)

arm curve demo via elbow shoulder wrist (26)

arm curve demo via elbow shoulder wrist open (27)

day end discussion (29)

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday