2019 Prague, BaguaQuan retreat, Monday morning
First use the straight line, than convert to curve and than spiral
Try to make the curve from straight line…
Use the elbow, but do not pull back the arm…
Demonstration of the arm curve using elbow ..
Curve the arm using elbow to different directions
The shoulder must be relaxed, demonstration
when the balance changes to unbalance the body changes
If the body usage right the qi and blood goes well, they are there
Use the elbow to start the move…
Use the elbow to start the move, the hand is not going back
Demonstration, use one thing the others are coming..
Learn to control the joints one by one
Straight to curve demonstration using rope
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
Nanchang Forest Sports Park
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan