HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat Straight line, curve with the legs, how to use the force in the whole body 20190624
Category: legs
20190601 dang襠 crotch/bridge usage, training, plays in pairs
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei. dang襠 crotch/bridge usage, training, plays in pairs
20190502 Some very basic about leg thigh movements and force
Some very basic about leg thigh movements and force. Turning and not closing while force going up and down
20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage
HejingHan BaguaQuan Teaching Prague About 胯 (kua) hip, 襠(dang) crotch/bridge usage, exercises
20180604 Dang襠 crotch/bridge usage, pull up exercises
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. Dang襠 crotch/bridge usage, pull up exercises
20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage 2
HejingHan BaguaQuan Teaching Prague About 胯 (kua) hip, 襠(dang) crotch/bridge usage 2, exercises
Leg twist practices
https://youtu.be/ygbOALcWXnc 何靜寒老師 撐筋拔骨班 20120523 旋腿
Kwa practice with a tree
feel fun, like children play to soften your legs and lower back.
https://youtu.be/4phD-VbZ2Uw 2006 Europe seminars clips 104 抱膝走胯 keep spine straight, knees still and the lower leg vertical to ground all the time 保持脊椎正直，膝關節穩定，小腿垂直於地面。 https://youtu.be/MwidEa9kwdA 2006 Europe seminars clips 32 馬步練胯定式
Hip joints ( Kwa ) practices, follow the sequence from bottom please. 胯的鍛鍊，請依照由下往上的程序練習。
put weight on hip joint, never on knee, keep straight.重量放在胯上，永遠不要放在膝關節，保持身體直立。 https://youtu.be/vJjri0MCX5A 2006 Europe seminars clips 26 低樁練胯
HeJingHan Baguaquan classes 
You must be logged in to post a comment.