--01. Jin system, -01. foundation, Baguaquan, English 英文, legsfeel fun, like children play to soften your legs and lower back. July 5, 2011April 29, 2019 hejinghan 2006 Europe seminars clips 104 抱膝走胯 keep spine straight, knees still and the lower leg vertical to ground all the time 保持脊椎正直,膝關節穩定,小腿垂直於地面。 2006 Europe seminars clips 32 馬步練胯定式 Related Published by hejinghan View all posts by hejinghan