Baguaquan, English 英文, foundation, Jin system, legs

feel fun, like children play to soften your legs and lower back.


2006 Europe seminars clips 104 抱膝走胯

keep spine straight,  knees still and the lower leg vertical to ground all the time 保持脊椎正直,膝關節穩定,小腿垂直於地面。


2006 Europe seminars clips 32 馬步練胯定式