--01. Jin system, -01. foundation, Baguaquan, English 英文, legsHip joints ( Kwa ) practices, follow the sequence from bottom please. 胯的鍛鍊,請依照由下往上的程序練習。 July 5, 2011April 29, 2019 hejinghan put weight on hip joint, never on knee, keep straight.重量放在胯上,永遠不要放在膝關節,保持身體直立。 2006 Europe seminars clips 26 低樁練胯 Related Published by hejinghan View all posts by hejinghan