2019 Prague, BaguaQuan seminar, Sunday morning
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do it long, around 1000 times, one left one right count as one. do not try to control.
How to do the elbow twist with kua (hip)
How to open and close the hip during elbow rotate 03
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training