--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs

20190630 Elbow twist with kua (hip) and Arm swing details x

2019 Prague, BaguaQuan seminar, Sunday morning

Lets see some more details
do it long, around 1000 times, one left one right count as one. do not try to control.

How to do the elbow twist with kua (hip)

How to open and close the hip during elbow rotate 03


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00


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