HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210227 the hip opening exercise correction and general lessons
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20210102 mixed topic from class
20210102 mixed topic from class HeJingHan BaguaQuan, Baguazhang Teaching Taipei. some interesting point from today. Pole usage, hand movement/stretching during circle walking. The straight back sit down and stand up, the upward force. The ribcage position and the lung/heart correlation, and the what JIN to practice during outside walking.
20210102 LiangYi 兩儀 form part one details, force and JIN explanations
20210102 LiangYi 兩儀 form part one details, force and JIN explanations HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201226 Baguaquan principles, the step, the wrist circle and ..
20201226 Baguaquan principles, the step, the wrist circle and .. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201226 The 連化步(Lián huà bù) , basic excercise
20201226 The 連化步(Lián huà bù) , basic exercise, and other step details HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201219 rotate the sword around different centers when practice
20201219 rotate the sword around different centers when practice
if we wanna handle the sword, this is among first steps
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201219 keep the pole (sword) on the line, and other basic knowledge for pole usage
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201219 keep the pole (sword) on the line, and other basic knowledge for pole usage
20201212 sword, spear and pole basic movement, focus on the wrist and elbow
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201212 sword, spear and pole basic movement, focus on the wrist and elbow Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
20201010 Bagua pole 八卦棍 (Bāguà gùn) form series
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201010 Bagua pole 八卦棍 (Bāguà gùn) series 1
HeJingHan Baguaquan classes 
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