He JingHan talking about BaguaQuan series with English subtitle series with new Extra chapter Ch02 arm swings part2
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20220409 Three stances exercise details, used joints work with detailed instructions
Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu
八卦砲捶 (bāguà pào chuí) series 15, video with the names of the movements
The 八卦砲捶 (bāguà pào chuí) form movement names
He JingHan talking about BaguaQuan with English subtitle series EP01 what is WU
He Jinghan Talking about Baguaquan「EP01 What is WU」【with English subtitles】
20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise
20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.
20210227 The pushing palm and the eight mother palm with rotation around the body center
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210227 The pushing palm and the eight mother palm with rotation around the body center
20210227 the hip opening exercise correction and general lessons
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20210227 the hip opening exercise correction and general lessons
20210102 mixed topic from class
20210102 mixed topic from class HeJingHan BaguaQuan, Baguazhang Teaching Taipei. some interesting point from today. Pole usage, hand movement/stretching during circle walking. The straight back sit down and stand up, the upward force. The ribcage position and the lung/heart correlation, and the what JIN to practice during outside walking.
20210102 LiangYi 兩儀 form part one details, force and JIN explanations
20210102 LiangYi 兩儀 form part one details, force and JIN explanations HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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