Continue reading “Pull up the legs pull yourself up, how is it ?”
Blog
The gongbu 弓步(gōng bù), and change between gongbu – baibu 擺步(bǎi bù). Use the unbalanced state
The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng)
Elbow twist with kua (hip) and Arm swing details
Three stances details
Day end discussion, 2019 Prague, BaguaQuan seminar, Saturday
