Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.Continue reading “20201212 sword, spear and pole basic movement, focus on the wrist and elbow”
Different movements all focus on elbow, the should be learnt well one by oneContinue reading “20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series”
Just a class end video greatly demonstrating the issue, and some additional thoughts…Continue reading “20200822 the basic structure and the basic problems”
fingertips are slightly stretched and this force leading the form.
the other parts of the body are not collapsed neither