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20200725 structure exercises, in pairs and against the tree
20200725 considerations about body structure
20200711 Taichi form details
沉肩 Chén jiān Rest the shoulder,
墜肘 zhuì zhǒu drop the elbows,
鬆腰 sōng yāo relax the waist,
落胯 luò kuà sink the hip
20200711 八卦砲捶 (bāguà pào chuí) series 12 from 40 迎風推扇 (yíngfēng tuī shàn) Pressing a fan against the wind to 49 白虎踞路 (báihǔ jù lù) White tiger straddles the road
| 40 | 迎風推扇 | yíngfēng tuī shàn | Pressing a fan against the wind |
| 41 | 迎風穿袖 | yíngfēng chuān xiù | Putting on a shirt in the wind |
| 42 | 順步撩衣 | shùn bù liāo yī | Raising the hem with a fluid step |
| 43 | 撥雲見日 | bōyúnjiànrì | Parting the clouds to see the moon |
| 44 | 回頭望月 | huítóu wàngyuè | Turning around to gaze at the moon |
| 45 | 穿心掌 | chuān xīn zhǎng | Penetrating heart palm |
| 46 | 單撞掌 | dān zhuàng zhǎng | Single colliding palm |
| 47 | 二郎擔山 | èrláng dàn shān | Traversing one mountain after another |
| 48 | 霸王敬酒 | bàwáng jìngjiǔ | Noble ruler offers wine |
| 49 | 白虎踞路 | báihǔ jù lù | White tiger straddles the road |
20200711 a little八卦棍 (Bāguà gùn ) bagua pole usage
20200704 八卦砲捶 (bāguà pào chuí) series 11 long correction session
20200704 pole 棍 Gùn and saber 刀 dāo basic usage
20200704 Taiji form long correcting session
20200704 basic movements corrections
調息 (Diào xī) Breath Regulating Posture, 側掌 (cè zhǎng) Side Palm
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