Continue reading “20200704 八卦砲捶 (bāguà pào chuí) series 11 long correction session”
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20200704 pole 棍 Gùn and saber 刀 dāo basic usage
20200704 Taiji form long correcting session
20200704 basic movements corrections
調息 (Diào xī) Breath Regulating Posture, 側掌 (cè zhǎng) Side Palm
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20200704 exercises for kids and about the scapula movements importance
20200627 What is the 纏, 纏綿 (chánmián) force ?
here hopefully will come a bit of explanation
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20200627 hit practice, the arm stick to the body the very basic of the hit
20200627 jumping bouncing when the force comes from the arm movement
This exercise we usually do after arm swings. The body better to be warmed up.
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20200620 arm swing side step and Down Piercing Palm with obstacle
The well known arm swing with side forward steps and the Down Piercing Palm Lets see some details of the step and some exercise of it.
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