Continue reading “Straight line, curve, spiral how to use the force”
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Down Piercing Palm 下穿掌 (Xià chuān zhǎng)
Shoulder-blades moving, and breath out exercises
Waist practice for connection
2019 Prague, BaguaQuan seminar: posts list summary
Day end discussion, 2019 Prague, BaguaQuan seminar, Sunday
Looks like wrist movement but ….
Sink before you move, momentum use
Pull up the legs pull yourself up, how is it ?
