Continue reading “Windmill Palm 風輪掌 (fēng lún zhǎng) 20190719”
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2019 Prague, BaguaQuan seminar: posts list summary 20190629_30
Day end discussion, 2019 Prague, BaguaQuan seminar, Sunday 20190630
Looks like wrist movement but …. 20190630
Sink before you move, momentum use 20190630
Pull up the legs pull yourself up, how is it ? 20190630
The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng) 20190630
Elbow twist with kua (hip) and Arm swing details 20190630
The gongbu 弓步(gōng bù), and change between gongbu – baibu 擺步(bǎi bù). Use the unbalanced state 20190630
