This exercise we usually do after arm swings. The body better to be warmed up.
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20200620 arm swing side step and Down Piercing Palm with obstacle
The well known arm swing with side forward steps and the Down Piercing Palm Lets see some details of the step and some exercise of it.
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20200613 beginners introduction to dang襠 and weight center
20200613 exercises for kids
We had a new boy to the class, so Master He gave him (and us) some suitable practice
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20200613 arm swing step basics
The side step arm swing step, use the dang ..
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20200509 八卦砲捶 (bāguà pào chuí) series 10 from 疊捶 (36 dié chuí) to 反身捶(39 fǎnshēn chuí)
| 36 | 疊捶 | dié chuí | Folding fists |
| 37 | 左疊捶 | zuǒ dié chuí | Left folding fists |
| 38 | 右旋捶 | yòu xuán chuí | Right spinning fists |
| 39 | 反身捶 | fǎnshēn chuí | Reverse body fists right |
20200425 Elbow usage, weapon usage, Dragon hand practice lectures
20200425 twist the body and keep the hands on it
Twisting power exercise
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20200418 What the heel power is, how to train it
The Achilles tendon and its effect to the whole body.
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20200411 the blind donkey game
The blind donkey game/practice 打瞎驢 練習 (Dǎ xiā lǘ liànxí), is for improving the body sense and responses. The first level introduction, saying the body part and than touch it
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