Continue reading “20200926 about the two way force exercises”
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20200926 moral lesson on Teachers day
20200919 八卦砲捶 (bāguà pào chuí) series 14 from 62 青龍擺尾 (qīnglóng bǎi wěi) Mystical dragon whips its tail to the 收式 (shōu shì) Closing posture, +details corrections
20200919 八卦砲捶 (bāguà pào chuí) series 13 from 50 左抱肘 (zuǒ bào zhǒu) Capturing left elbow to 61 孤雁出群 (gūyàn chū qún) Orphaned eagle leaves the flock + the jumping to be used
20200822 the basic structure and the basic problems
Just a class end video greatly demonstrating the issue, and some additional thoughts…
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20200808 use your fingertips to lead during the form
fingertips are slightly stretched and this force leading the form.
the other parts of the body are not collapsed neither
20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
3 type based on direction, forward up and side, see…
Continue reading “20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)”
20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important
20200801 jumping, the knee force leads
