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--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, two way force

20200926 about the two way force exercises

A few videos here and more only on YouTube about this great exercises. The outside force going forward, the inside come in. Keep the balance.The first exercise is the hands out forward... https://youtu.be/CyumPJiHbHc 【八卦盤龍】【20200926(03)】手臂的雙向勁 肌肉放鬆 把力量反向抽回來 https://youtu.be/VYTrPdTgJzs 【八卦盤龍】【20200926(05)】用陽練陰,藉外練內。千古不傳之秘。 Use this double force during circle walking https://youtu.be/OVxJVPcZ6d8 Finally the advanced stage, use the whole body !!… Continue reading 20200926 about the two way force exercises

-01. foundation, Baguaquan, Chinese 中文, English 英文, Generalities 通論

20200926 moral lesson on Teachers day

Reminder about martial arts practitioners must have the ability to self-aware and self-correct, do not follow habits when practice, and do not rely on teacher or groups for practice. Practice martial arts is one's own choice, it is one's own business. The improvement will not come from others help. If you just practice during the… Continue reading 20200926 moral lesson on Teachers day

-06 Forms, Baguaquan, 八卦砲捶 Bagua Paochuei

20200919 八卦砲捶 (bāguà pào chuí) series 14 from 62 青龍擺尾 (qīnglóng bǎi wěi) Mystical dragon whips its tail to the 收式 (shōu shì) Closing posture, +details corrections

previously finished at 61 61孤雁出群gūyàn chū qúnOrphaned eagle leaves the flock62青龍擺尾qīnglóng bǎi wěiMystical dragon whips its tail63雙撞掌shuāng zhuàng zhǎngDouble colliding palms64喜鵲穿枝xǐquè chuān zhīPlayful magpie darts through branches收式shōu shìClosing posture This is a part , the camera was late a bit https://youtu.be/OWGcUBceKm4 【八卦盤龍】【20200919(28)】八卦砲捶 孤雁出群 到 收式 (1) This is the full of these movements https://youtu.be/z4OiRMyHz44 【八卦盤龍】【20200919(29)】八卦砲捶… Continue reading 20200919 八卦砲捶 (bāguà pào chuí) series 14 from 62 青龍擺尾 (qīnglóng bǎi wěi) Mystical dragon whips its tail to the 收式 (shōu shì) Closing posture, +details corrections

-06 Forms, Baguaquan, 八卦砲捶 Bagua Paochuei

20200919 八卦砲捶 (bāguà pào chuí) series 13 from 50 左抱肘 (zuǒ bào zhǒu) Capturing left elbow to 61 孤雁出群 (gūyàn chū qún) Orphaned eagle leaves the flock + the jumping to be used

Previously finished at 49 49白虎踞路báihǔ jù lùWhite tiger straddles the road50左抱肘zuǒ bào zhǒuCapturing left elbow51右抱肘yòu bào zhǒuCapturing right elbow52竄跳切虎cuàn tiào qiè hǔLeaping up to chop at the tiger53天王托塔tiānwáng tuō tǎHeavenly ruler holds up the pagoda54十字捶shízì chuíCrossing fists55疊捶dié chuíFolding fists56右疊捶yòu dié chuíRight folding fists57右旋捶yòu xuán chuíLeft spinning fists58反身捶fǎnshēn chuíReverse body fists left59金雞捏滕jīnjī niē téngGolden chicken pinches… Continue reading 20200919 八卦砲捶 (bāguà pào chuí) series 13 from 50 左抱肘 (zuǒ bào zhǒu) Capturing left elbow to 61 孤雁出群 (gūyàn chū qún) Orphaned eagle leaves the flock + the jumping to be used