Interesting lecture by 何靜寒 HeJingHan why is it important and why is it hard for people want to do more control to move and using our body in harmony with gravity.
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HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
Interesting lecture by 何靜寒 HeJingHan why is it important and why is it hard for people want to do more control to move and using our body in harmony with gravity.
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要去體會重力跟你的關係。
You need to feel and understand the relationship between you and the gravity.
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這個手出。
Lift your arms.
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我這個手要打他啊，我當然這邊一沉嘛。啪。
If I am going to attack him, of course, I will hit from this side.
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起來了是不是這樣子？起來。
Isn’t (my arm) lifted up? Up.
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他攔，他攔住了。
He stopped me.
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那我接下來要怎麼用呢？
What should I do next?
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我要接下來要怎麼，怎麼用這個重力？
How can I take advantage of the gravity?
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第一個我還沉，我還沉的時候，這邊還沉的時候，力量上來了。
First, when I lower this part, I have force.
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第二個，比方講，我的重力要利用到前面來，
Second, for example, I want the gravity to move towards the front,
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所以我把這個起來，你看我這個起來。
so I lift this up.
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重力是不是到前面了？
Isn’t the gravity moved to the front?
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所以我當我這樣的時候，我要用到前面的時候，
So, when I do this,
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我的重力一起來，就是這個。
the gravity is used and goes to the front.
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這個我打他不是我，不是我，不是我打的哦。
It was not me that hit him.
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而是我的形態調整到什麼？
What did my status change into?
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調整到我可以利用那個重力。
I adjust my status and then I can take advantage of the gravity.
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你看我這個手下去是重力的力下去。
See, when my arm goes down, it is driven by the gravity.
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滑進來的？
Slip inside?
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對，它是它那樣，而不是，我不是我這個用力打。
Yes. It’s like that, and instead, I didn’t exert my force to hit.
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我用力打他絕對有反應。
If I hit with strong force, he would react.
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他會查察覺到，有反應。
He will notice and react.
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可是我是形態，我改變的是形態，利用重力的形態變了。
However, what I change is the status, the way I make use of the gravity.
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這樣有沒有懂？
Do you understand?
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所以其實是什麼？
What actually is it?
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另外那個重力永遠都在嘛，而且方向永遠是那個方向。
The gravity always exists with the same direction.
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所以我們在做的是什麼？我們在做的只是調整自己。
So, what are we doing? What we do is just to adjust ourselves.
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我是調整自己，調整自己，調整自己怎麼去用那個重力。
I adjust myself to make use of the gravity.
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我們在做的是這個。
What we are doing is this.
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這樣有沒有懂？
Do you understand?
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這個才是學問。
This is the knowledge.
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曉得嗎？
Understand?
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每一個關節你都可以去用重力。
Every joint can comply with the gravity.
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所以這是一個手，這是一個手，
So, this is arm.
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這是肩，這是肩，這是肘。
This is shoulder, and this is elbow.
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這腰，腰我這樣去用啊，身體就往那邊去了，力量就往那邊去了。
If I move my waist like this, my body and force will go that way.
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是不是？
Isn’t it?
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因為我的腰擺著一個位置。
Because my waist is in one position.
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你看它跟重力不是垂直的嘛，所以力量，所以力量在這裡了。
See, my waist is not vertical to the gravity, so the force is here.
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是不是這樣子？
Isn’t it like this?
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我的胯，你看我的胯放到這邊，你看重力又變了。
See, my crotch is here, and the gravity is changed again.
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這樣有沒有懂？
Do you understand?
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所以你看我，我在走的時候，
So, look at me. When I am walking,
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我只是調整我跟重力，每一個關節調整我跟重力之間的關係。
I just adjust the relationship between the gravity and my joints.
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我們要做的只是這個。
What we need to do is this.
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曉得嗎？
Understand?
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而不是不管那個重力你自己在那邊做，你自己在那邊做。
Do not leave the gravity alone and do it on your own.
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所以為什麼，為什麼我們，比方八卦拳、太極拳這種拳，
So, why do we, like Bagua Quan and Taichi Quan,
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它對身體的要求那麼嚴？
have such strict requirement of the body?
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因為你要能做到我的身體的每一個地方的改變，
Because one needs to fulfill the requirement that every change of the body
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都是我跟重力的關係的改變。
is the change between the gravity and oneself.
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而引導出來，我要的那個力量，我要的那個行動的方向。
Therefore, the force and the moving direction I want are guided out.
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這樣有沒有懂？
Do you understand?
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所以你們平常就要去注意這個你平常跟重力的關係是什麼，
So, you need to pay attention to the relationship between the gravity and yourself in daily life,
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因為它是不變的。
because it(gravity) is constant.
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所以你要掌握的是什麼？可變的是誰？
So, what do you need to control? What can be changed?
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可變的是你吧。
You can change yourself.
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是不是這樣子？
Isn’t it like this?
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所以它是不變的。可變的是我，所以我就改變我。
It(gravity) can’t be changed. What can be changed is me, so I change myself.
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我就改變我，我改變我。
I change myself.
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改變，改變我自己。
I change myself.
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行動就變了。
If I change myself, my action changes as well.
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這是這種武術好玩的地方，所以不要你用力，不要你用力。
This is what makes this kind of martial arts interesting. So, don’t exert your force.
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它講的不要你用力，其中有一個就是不要用你自己的思維。
It tells you not to exert your force and it means not to use your thought.
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你自己的定見去控制你的行動，你只要去配合。
Don’t control your action with your fixed opinion. You just need to cooperate.
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配合誰？配合它。
Who should you cooperate with? Cooperate with it(gravity).
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這樣有沒有懂？
Do you understand?
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這樣你就省力啦，力量又大。
This way, you can save the effort while still having strong strength.
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是不是？力量再大也沒有它大啊。
Isn’t it? No matter how strong your force is, you can’t be stronger than gravity.
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這樣有沒有懂？
Do you understand?
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這就是要練的。
This is what needs to be practiced.
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所以你們習慣去控制的人，對你們來講最困難的就是這個。
So, to people who are used to controlling, the most difficult thing is this.
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像力行啊，哈哈Victor啊，你們很多。
Like Lixing(name), Victor, and a lot of you.
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就太習慣自己去控制的，你要做到這個你必須要很仔細地去察覺。
You guys are used to controlling. If you want to achieve this, you need to perceive it carefully.
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這樣有沒有懂？
Do you understand?
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放掉那個控制，所以去練習，練習用它。
Don’t control it, so go practice how to use it.
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好，再練練看。
Ok. Let’s keep practicing.
