Twisting power exercise
See the firs demonstration 01
More about hand movements, keep them on the body and .. (02)
Where comes the movement ?
The twisting force move the back hand (03)
The body twist move the hands. The hands on the body but not pushing it (04)
Flexible usage … (14)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training