--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文, Twist practices

20200425 twist the body and keep the hands on it

Twisting power exercise

See the firs demonstration 01

穿插掌

More about hand movements, keep them on the body and .. (02)
Where comes the movement ?

穿插掌 手在身上藏

The twisting force move the back hand (03)

穿插掌 前手壓 後手穿

The body twist move the hands. The hands on the body but not pushing it (04)

穿插掌 身動手貼隨
穿插掌 四面八方的身轉手穿
手不離身 八卦重要原則

Flexible usage … (14)

穿插掌的變化應用


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00