Twisting power exercise
See the firs demonstration 01
More about hand movements, keep them on the body and .. (02)
Where comes the movement ?
The twisting force move the back hand (03)
The body twist move the hands. The hands on the body but not pushing it (04)
Flexible usage … (14)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00