Lion Palm 獅子掌 ( shi zi zhang ) in the Eight Mother Palm Styles
八母掌式 ( ba mu zhang shi ) external four palms
Structure, forces, very detailed explanation
See the forces
more about the structure
Use the moving force when change
when do we use the lion palm force? nearly the same movement, shape could have different force. The Eight Mother Palm Styles 八母掌式 ( ba mu zhang shi ) help us understand the forces.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training