1 Lion Palm 獅子掌 ( shi zi zhang ), Baguaquan, Chinese 中文, Circle walking and 8MP 推掌 和 八母掌式, English 英文, EXTERNAL FOUR PALMS

Lion Palm 獅子掌 ( shi zi zhang )

Lion Palm 獅子掌 ( shi zi zhang ) in the Eight Mother Palm Styles
八母掌式 ( ba mu zhang shi ) external four palms

Structure, forces, very detailed explanation

See the forces

more about the structure

Use the moving force when change

when do we use the lion palm force? nearly the same movement, shape could have different force. The Eight Mother Palm Styles 八母掌式 ( ba mu zhang shi ) help us understand the forces.


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153