When raise up the leg use all the three joint and the whole leg
+ discussion about the half speed walk using four rhythm, and how our center of gravity is changing with walking speed
When the leg is raised the structure and the previous force is not collapsing, still remains
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training