Baguaquan, Chinese 中文, Circle walking and 8MP 推掌 和 八母掌式, English 英文, Single change style單換掌

Pushing palm 推掌式 details

When raise up the leg use all the three joint and the whole leg
+ discussion about the half speed walk using four rhythm, and how our center of gravity is changing with walking speed

When the leg is raised the structure and the previous force is not collapsing, still remains


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153