Baguaquan, Chinese 中文, Circle walking and 8MP 推掌 和 八母掌式, English 英文, Pushing palm 推掌式

Pushing palm 推掌式 details, raise the leg quickly and it’s application

Do not use knee, use the hip

the whole leg moves

application or ??

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153