Baguaquan, Chinese 中文, English 英文, Spiral dragon exercise 盤龍手 ( pán lóng shǒu)

20200104 Spiral dragon exercise with steps 活步盤龍手 (Huó bù pán lóng shǒu)

Spiral dragon exercise with steps.
The step comes from the spiral tension, not just do it when seems feasible .

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Nanchang Forest Sports Park

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday