Combinations綜合步法 – HeJingHan Baguaquan classes

-01. foundation, Baguaquan, Combinations綜合步法, English 英文, stances樁步

樁步變換及薦椎Stances transform and sacrum position

May 16, 2011April 29, 2019 hejinghan

how to transform from one posture to another without losing connection and the how to control the position of sacrum.如何轉換樁步而不失去連結，以及如何控制薦椎等等。 https://youtu.be/C_nhjO_sKis 樁步變換與薦椎Stances transform and sacrum

-01. foundation, Baguaquan, Combinations綜合步法, stances樁步

Concentration force on stances,樁步的會陰力量

May 7, 2011April 29, 2019 hejinghan

https://youtu.be/dQg7Pt675kk 樁步中的秘密三點

-01. foundation, Baguaquan, Combinations綜合步法, English 英文, stances樁步

central force on stances,收胯成步

May 7, 2011April 29, 2019 hejinghan

https://youtu.be/4SBCDe9w1LA 2006 Europe seminars clips 25 收胯落胯