stances樁步 – Page 2 – HeJingHan Baguaquan classes

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

move side on horse stance

May 24, 2011May 12, 2023 hejinghan

Baguaquan, MaBu (horse stance)騎馬步, stances樁步

馬步起落式 practice MaBu in a softer way.

May 24, 2011May 12, 2023 hejinghan

-01. foundation, English 英文, MaBu (horse stance)騎馬步, stances樁步

拔勁的襠 pull up force on Dawn

May 24, 2011May 12, 2023 hejinghan

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

拔勁的部位 the muscle used on pulling up

May 24, 2011May 12, 2023 hejinghan

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

含機步換式 change on HanjiBU

May 24, 2011May 12, 2023 hejinghan

-01. foundation, Baguaquan, English 英文, MaBu (horse stance)騎馬步, stances樁步

雙人弓步換步 change step on Gong Bu with partner

May 24, 2011May 12, 2023 hejinghan

-01. foundation, Baguaquan, MaBu (horse stance)騎馬步, stances樁步

弓步換步 change step on Gong Bu

May 24, 2011May 12, 2023 hejinghan

-01. foundation, Baguaquan, Combinations綜合步法, English 英文, stances樁步

樁步變換及薦椎Stances transform and sacrum position

May 16, 2011April 29, 2019 hejinghan

how to transform from one posture to another without losing connection and the how to control the position of sacrum.如何轉換樁步而不失去連結，以及如何控制薦椎等等。 https://youtu.be/C_nhjO_sKis 樁步變換與薦椎Stances transform and sacrum

-01. foundation, Baguaquan, Combinations綜合步法, stances樁步

Concentration force on stances,樁步的會陰力量

May 7, 2011April 29, 2019 hejinghan

https://youtu.be/dQg7Pt675kk 樁步中的秘密三點

-01. foundation, Baguaquan, Combinations綜合步法, English 英文, stances樁步

central force on stances,收胯成步

May 7, 2011April 29, 2019 hejinghan

https://youtu.be/4SBCDe9w1LA 2006 Europe seminars clips 25 收胯落胯