-01. foundation, English 英文, Hungarian 匈牙利語

20190418 Circle walking and Four Posture Changing Palm (換掌四式huan zhang si shi) details

Kettinger Zoltan


A circle walkingnál hogy nem csak lefelé beleülünk a pózba hanem a kwua hoz azaz csípőhöz húzzuk a testet,
Explanation of the importance of not just sit into the pose but pull up to the kwua-hip

thanks to Lydia visit we can enjoy some English explanation here as well. Demonstration of the difference of walking between when pulled up to hip and when only sit down.

about the Four Posture Changing Palm details

…. coming more

picture is from the book: BAGUA QUAN FOUNDATION TRAINING by HeJingHan
ISBN 978 1 84819 015 3

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Published by Kettinger Zoltan

Observer and Baguaquan foundational practice lover. Life is moving, good moving is better for your life. Maybe can help balance your body with Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio. More information at https://toppilates.hu/ Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu best wishes Zoltan Kettinger